The best keto cookbook I've read - and I've read over a hundred.

I started my keto journey four years ago before keto was a 'thing'. I quickly lost 75 lbs in a few short months and committed to the process. Unfortunately, I fell off the wagon and slowly gained back about 50 of those pounds over several years, and now travel full time. Keto isn't the easiest for me to follow while traveling (especially to tropical countries), so I'm always on the lookout for a keto cookbook that fits my needs.

What are my personal keto needs? Easy to make, simple ingredients, and something that appeals to my palate.

A lot of the keto cookbooks I've read miss on several of these requirements. Either they have weird ingredients (that I'm familiar with in North America, but not elsewhere), or they're repeats of the free recipes I've found online elsewhere. The most recent keto cookbook I've reviewed wasn't even keto!

The Keto All Day Cookbook fulfills all these needs of a devoted keto fan, and more. Yes, I've seen some of these recipes before (there are only so many veggies you can use if you're strict keto), and I'm familiar with the concept of 'induction' (the first few days, or weeks, where your body acclimatizes to burning fat instead of carbs). This cookbook covers them all, without the mumbo-jumbo that an experienced keto-tarian already knows. Added bonus - there are a few vegetarian recipes!

Highly recommended for experienced keto eaters in need of some new recipes, or newbies to keto that only need recipes and have a handle on the needs of this diet, ( )