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Sto caricando le informazioni... Smart Exercise: Burning Fat, Getting Fitdi Covert Bailey
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Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. This is the BEST book on exercise you can get, and it should be required reading as part of a physical fitness program. It gives extremely valuable information about how to exercise to lose weight. The amazing part is that Mr Bailey explains a lot of technical information that you can understand, and appreciate the relevance. Key ideas are "aerobic exercise", "cross training", "wind sprints", "anaerobic exercise". His Fit or Fat books are important to read as well. nessuna recensione | aggiungi una recensione
Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the world's best-kept secret about fitness: keep your muscles in peak form and everything else will follow. Using his famous sense of humor to great effect, Bailey explains how muscles function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and improving general health. Take Covert's Home Fitness Test, make this book your exercise bible, and enjoy the benefits of being in the best shape of your life. Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)613.71Technology Medicine and health Personal health and safety Physical fitness Exercise and sportClassificazione LCVotoMedia:
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The book is fast and easy to read, even for something with zero knowledge about metabolism and exercise. You’re guaranteed to learn something about how your body works when faced with exercise, and how to make it more efficient. ( )