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Sto caricando le informazioni... Triathlon 2.0: Data-Driven Performance Trainingdi Jim Vance
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Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. Questa recensione è stata scritta per Recensori in anteprima di LibraryThing. This book is highly specialized for people who are interested in scientifically analyzing their performance and training for triathlons. Much of the book is focused on numerical and graphical analysis of data obtained from the biking and running portions of the triathlon. There is a reasonable amount of repetition. This book has a limited audience but may be valuable to that audience. The author seems to recognize that there is a balance between data driven training and many other factors involved in obtaining improved athletic performance. ( )Questa recensione è stata scritta per Recensori in anteprima di LibraryThing. If you are interested in competing in triathlons, then this is a book for you. It combines high tech with planning to maximize your training in ways that weren't available prior to things such as GPS and other monitoring devices. While this book is addressed to people at all levels of the competition and for triathlons of all lengths, there is a fair bit of weight on the half and full ironman competitions. Rife with charts and graphs, three letter abbreviations, this book starts from before training through to the post season analysis.If you are new to this, have something handy to write with to help you remember those abbreviations as you read through this book. I am not nor never have been a competitive athlete; I have no desire to run races that last for hours, but there was still a great deal of good information I may end up using just in my general fitness. nessuna recensione | aggiungi una recensione
Serious triathletes may be the most tech-savvy of all athletes. You have the latest devices and know that data to improve your performance are at hand, but putting it all together can be a daunting, confusing task. Triathlete, coach, researcher, and author Jim Vance maintains that, despite access to the relevant information, most triathletes start a race undertrained or overtrained. That's why he's developed Triathlon 2.0: Data-Driven Performance Training, the first program to take advantage of the latest science and technology. Triathlon 2.0 examines the sport's most popular devices, including cycling power meters, GPS trackers, and heart rate monitors. Capture the most accurate readings, learn what they mean, and, just as important, what they don't. Then, put the numbers to work for you, translating your data into a comprehensive program based on your performance needs and triathlon goals. With Triathlon 2.0, you will learn these skills: * Establish and identify optimal aerobic fitness base. * Determine the exact number of intervals for the most effective training and quickest recovery. * Identify performance markers to track training results. * Develop a tapering plan for peak performance. * Monitor pace and progress in real time. If you're serious about maximizing performance, then turn to the only program built around your personal performance data. With Triathlon 2.0, the power and plan are in your hands. Non sono state trovate descrizioni di biblioteche |
Già recensito in anteprima su LibraryThingIl libro di Jim Vance Triathlon 2.0: Data Driven Performance Training è stato disponibile in LibraryThing Early Reviewers. Discussioni correntiNessuno
Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)796.42The arts Recreational and performing arts Athletic and outdoor sports and games Olympic sports Track events, running; General track and fieldClassificazione LCVotoMedia:
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