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Sto caricando le informazioni... The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Timedi Alex Korb PhD
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Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. Rating: 99% (4.95 stars) Woah. This book was amazing. I completely restarted it after I put it down a few months ago (due to my life not anything against the book) and finished in about a week, so the dates I read it on here are not entirely accurate. This book was more helpful to me than any other book, article, or even psychiatrist's explanation of depression and anxiety. It completely changed my outlook on what mental illness actually is and what causes it to get better or worse. Pretty much all of the general statements and misconceptions you often hear about depression are explained in depth with actual reference to the biochemical and neurological processes involved (complete with references and sources) in a manner that wasn't completely watered down, yet still understandable. I would suggest this book to everyone, because even though 1/5 people are affected by some type of diagnosable mental illness, everyone could benefit from being aware of their health, both for themselves and others they know. Since I've been diagnosed really, I've been seeking a comprehensive source of information on mental illness, and this is definitely it. This book has useful information on how to avoid or treat depression. The emphasis is on neuroscience but he also covers the gambit of treatments. I enjoyed the book and felt that it is practical and understandable. I recommend the book to all people since we are all capable of being depressed or have friends who are or will encounter depression. nessuna recensione | aggiungi una recensione
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn't one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects-giving you the power to become your best self as you literally reshape your brain, one small change at a time. Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)616.8527Technology Medicine and health Diseases Diseases of nervous system and mental disorders Miscellaneous Neuroses DepressionClassificazione LCVotoMedia:
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This book had an a lot of discussion of what areas of the brain are involved in various aspects of depression. I really didn’t care where in the brain the activity was. What I found interesting is that all of those self-care techniques we so often read about have a documented positive effect. It was nice to seem them collected in once place with why they help.
Some of the main neurotransmitters
Serotonin —improves willpower, motivation, and mood
Norepinephrine —enhances thinking, focus, and dealing with stress
Dopamine —increases enjoyment and is necessary for changing bad habits
Oxytocin —promotes feelings of trust, love, and connection, and reduces anxiety
GABA —increases feelings of relaxation and reduces anxiety
Melatonin —enhances the quality of sleep
Endorphins —provide pain relief and feelings of elation
Endocannabinoids—improve your appetite and increase feelings of peacefulness and well-being
Contents
Forward
Introduction
Part 1: Stuck in a Downward Spiral
1. A brain map of depression
2. Trapped with anxiety and worry
3. Always noticing the negative
4. Caught in bad habits
Part 2: Creating an Upward Spiral
5. Exercise your brain
6. Set goals, make decisions
7. Give your brain a rest
8. Develop positive habits
9. Take advantage of biofeedback
10. Activate a gratitude circuit
11. Rely on the power of others
12. Your brain in therapy
Conclusion
Acknowledgments
Notes ( )