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Sto caricando le informazioni... Lighten Up, Y'all: Classic Southern Recipes Made Healthy and Wholesomedi Virginia Willis
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![]() Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. Lighten up, y’all is a new cookbook by Virginia Willis who modifies old favorites into healthier meals. Since I have been placed on a low fat diet some of these modifications won’t work for me, yes…even with reduced fat alterations. BUT, the author does make some very delicious looking dishes which are healthier than the traditional versions. I wish there had been more photos and healthier choices on the oils she chooses to cook with. There are some tasty sounding recipes such as Chicken, Apple and Cheddar Burgers and Broccoli and Cheese Grits which use cheddar (a higher fat cheese) as well as Beer Battered Shrimp – none of which would be particularly light fare. She makes them lighter than the traditional versions but hey, fried is still fried. I like that she advocates drinking plenty of water, using yogurt in replacement of mayonnaise (sometimes that works, sometimes it doesn’t) and has an honest forward about her weight issues. Overall I would give this cookbook a 3.5 for honesty and nice southern cookin’ with a slightly lighter touch. *I received this book from Blogging for Books for this review. All opinions, nice and no-so-nice are my own :-) https://novelmeals.wordpress.com/2015/03/09/lighten-up-yall-southern-traditional... 3.25 Stars A collection of slightly healthier southern-style recipes. Some recipes include pictures, some incorporate low-fat replacements, and some use overall better ingredients (such as yogurt instead of mayonnaise). There are some entertaining and humorous personal stories introducing each section, but I was hoping for a few more recipes. This book is best for people who are trying to gently ease into a healthier way to prepare traditional meals or for Virginia Willis fans. I received this book from Blogging for Books. nessuna recensione | aggiungi una recensione
Premi e riconoscimenti
Virginia Willis is not only an authority on Southern cooking, a French-trained chef, and a veteran cookbook author; she is also a proud Southerner who adores eating and cooking for family and friends. So when she needed to drop a few pounds and generally lighten up her diet, the most important criterion for her new lifestyle was that all the food had to taste delicious. The result is Lighten Up, Y'all, a soul-satisfying and deeply personal collection of Virginia's new favorite recipes. All the classics are covered--from a comforting Southern Style Shepherd's Pie with Grits to warm, melting Broccoli Mac and Cheese to Old-Fashioned Buttermilk Pie. Each dish is packed with real Southern flavor, but made with healthier, more wholesome ingredients and techniques. Wherever you are on your health and wellness journey, Lighten Up, Y'all has the recipes, tools, and inspiration you need to make the nourishing, down-home Southern food you love. Non sono state trovate descrizioni di biblioteche |
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![]() GeneriSistema Decimale Melvil (DDC)641.5975Technology Home and family management Food And Drink Cooking, cookbooks Cooking characteristic of specific geographic environments, ethnic cooking North America Southeastern U.S.Classificazione LCVotoMedia:![]()
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Lighten Up, Ya'll is not only a cookbook, but a way to enjoy food but doing so in a healthy manner. "Not a diet book but a way of life" and as I was perusing the book I found that the recipes were very easy to follow and from the pictures look so delicious. There are recipes for vegetables, appetizers, meats, soups, baked goods and sweets. So many awesome recipes I won't know where to begin. Good thing I have a hubby who loves when I experiment with new recipes. The author shares what to have for a well equiped kitchen, she talks about good fats and bad fats, and there are a couple pages that is called Ten Tips for Lightening Up. These ten tips include, drink lots of water, don't deny yourself when you are hungry, choosing lean proteins and even a tip that you should eat your veggies first and they should occupy the largest part of your plate.
I have recently lost 60 lbs and I think that the recipes in this book will help me to lose more or maintain. I love fruits and veggies, all kinds. When I thought about Southern cooking, I imagined all the deep fried fattening, of course delicious, foods and kind of shied away from those kind of recipes. The author is definitely an expert in cooking so I think that Lighten Up Ya'll will be my new favorite cookbook to go to when I don't know what to make. Besides that the pictures are gorgeous!! (