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Sto caricando le informazioni... Beyond Training: Mastering Endurance, Health & Lifedi Ben Greenfield
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Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. One of the best books on health and fitness I have ever read. Ben Greenfield is a genius. This book is like a science manual. I'm not sure how you could get any more information packed in this huge volume. An absolute must read for any fitness and endurance athlete. I will come back again and again to this book. On the line with Tim Ferris and the $ Hour Body book. nessuna recensione | aggiungi una recensione
Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion. Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)613.7Technology Medicine and health Personal health and safety Physical fitnessClassificazione LCVotoMedia:
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Most of the training information is pretty solid, though it should be familiar if you have a strength training background. Since the book is aimed at endurance athletes, I guess it's would be incredibly useful to broadening their overall program. Fundamentally, the idea of black hole training is very useful.
Where it gets weird is with all the gadgets and supplements that Greenfield recommends. Leave alone the fact that I'm never going to buy all that stuff, he doesn't really prioritize the lengthy list of recovery techniques and supplements he covers. In other words, I don't really know what's the "Creatine" equivalent of a no-brainer technique for many of the broad training concerns he covers.
Overall, still a useful book, but use your own judgement (just as you should with all training advice). ( )