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Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.… (altro)
I remember reading this book in 1994 or so, when I was having severe flashbacks and panic attacks. Working through this book (and taking Kung Fu and Tai Chi classes while starting Wicca, among other things) did reduce the symptoms to manageable levels, most of the time. ( )
I remember reading this book in 1994 or so, when I was having severe flashbacks and panic attacks. Working through this book (and taking Kung Fu and Tai Chi classes while starting Wicca, among other things) did reduce the symptoms to manageable levels, most of the time. ( )
I tried to read this, but I wasn't all that interested. I am interested in psychology and do struggle with anxiety, but I like my books to be more books and less work.
This book is an excellent resource for all types of anxiety and phobias. I used it for a gal suffering from sever panic attacks. It contains worksheets and excises that your client can use. Also contains relaxation techniques. (mlschrader) ( )
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This book is dedicated to anyone who has struggled with anxiety or an incomprehensible fear.
Incipit
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Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men.
Citazioni
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Exposure therapy means you face, or expose yourself to, a feared situation. Situations that youhave avoided are gradually confronted through a process of small incremental steps. Such exposures are often conducted first in imagination and then in real life. For example, if you were fearful of driving far from home, you would gradually increase the distance you drive in small increments.
Generalized anxiety disorder is frequently associated with physical symptoms, such as tension, headaches, irritable bowel syndrome, high blood pressure, insomnia, and even osteoporosis.
A calcium or magnesium deficiency or an allergy to certain food additives can also produce panic or anxiety. When these conditions are corrected, the anxiety disappears.
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Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.
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