John D. Teasdale PhD
Autore di The Mindful Way through Depression: Freeing Yourself From Chronic Unhappiness
Sull'Autore
Opere di John D. Teasdale PhD
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Statistiche
- Opere
- 7
- Utenti
- 1,189
- Popolarità
- #21,621
- Voto
- 3.9
- Recensioni
- 16
- ISBN
- 32
- Lingue
- 10
The little stories about people trying the techniques got on my nerves a bit, to me they felt like sales pitches instead of examples.
This book has great insights, but is too abstract to start meditation. I hear there's a companion workbook, which I will be checking out.
I'll definitely read this one again, it feels like one of those books you can read again and again and you'll pick up something different each time.… (altro)