Diana St. Ruth

A nice little introduction. Short but not silly.

Indeed as the title claims it is a simple guide...more like a "what you should know"...quick read...and informative...
Perhaps borrow, and not own...

I like the simplicity of the way it was written; not flowery, direct to the point.

This is a wonderful, brief introduction to meditation. The author assumes no previous knowledge of Buddhism, and provides clear instructions in establishing a meditation practice. This is a great present to offer to anyone who has asked for information about meditation.