Embodied self-awareness is the practice and science of our ability to feel ourmovements, sensations, and emotions. As infants, before we can speak orconceptualize, we learn to move toward what makes us feel good and awayfrom what makes us feel bad. Our ability to continue to develop and cultivateawareness of such body-based feelings and understanding is essential forlearning how to successfully navigate in the physical and social world, as wellas for avoiding injury and stress. Embodied self-awareness is made possibleby neuromotor and neurohormonal pathways between the brain and the restof the body, pathways that serve the function of using information about bodystate to maintain optimal health and well being. When these pathways becomecompromised, primarily as a result of physical injury or psychological stress andtrauma, we lose our ability to monitor and regulate our basic body functions.This book explains the neurological basis of embodied self-awareness, how toenhance self-awareness, and how to regain it after injury or trauma.