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Sto caricando le informazioni... Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series) (edizione 2012)di Matt Fitzgerald Cissn (Autore)
Informazioni sull'operaRacing Weight: How to Get Lean for Peak Performance di Matt Fitzgerald
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Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. Good book. I like the idea of the Diet Quality Score and its focus on naturalness and diversity. Portion control is the hardest idea to implement. ( ) Not as thorough on food as fuel as is[b:Base Building for Cyclists: A New Foundation for Endurance and Performance|286254|Base Building for Cyclists A New Foundation for Endurance and Performance|Thomas Chapple|http://photo.goodreads.com/books/1173417198s/286254.jpg|277719], but very good. I read mine from the library, and partway through I ordered a print copy for my shelf. Also includes recipes! :) Need to follow the advice in this book for a while to truly judge its worth. A couple of points so far: - Very easy and quite interesting to read (only took me a week). - A bit too US-centric. - Could do with more practical guidelines rather than scientific studies. - On the theoretical side, a very good explanation how body stores and uses food for energy. - On the practical side, it doesn't reveal much more than you already know (except in the part where he talks about counting calories in and out). The advice seems to be, eat early, eat often and smaller quantities, eat healthy food. There just saved you 20 bucks :P. Update: well, it does work just by following the principles laid out here, but it does lack concrete programs to achieve your goals. nessuna recensione | aggiungi una recensione
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to get--and stay--lean Racing Weight offers practical tools to make weight management easy. Fitzgerald's no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale. Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)613.71Technology Medicine and health Personal health and safety Physical fitness Exercise and sportClassificazione LCVotoMedia:
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