GirlForce offers practical, wise and balanced self-help tools to improve health, well-being, body image and relationships. Girls will be able to use these skills for the rest of their life. GirlForce is based on the ancient philosophy of Ayurvedic medicine (the 5000-year-old wisdom system of India) that revolves around the body types of Air, Fire and Earth, and focuses on the health of body, mind and spirit. The GirlForce program shows how everyone can adapt their approach to living, eating and exercising to their specific body type. What's in GirlForce? Discover your body type - are you an Air, Fire or Earth? What makes different body types tick? Find out about the food, exercise and beauty ideas that are right for your type Body types and their effect on relationships Dealing with stress Questions you always wanted to ask but were too embarrassed to. GirlForce is more than a program. It is a way of life that will help a generation of teenage girls find balance and bliss in their daily lives.