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Sto caricando le informazioni... The Fighter's Body: An Owner's Manual: Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts (edizione 2003)di Loren W. Christensen (Autore)
Informazioni sull'operaThe Fighter's Body: An Owner's Manual : Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts di Loren W. Christensen
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Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. First of all, don't be decieved by the title. Yes, it was written especially for the martial artist and mixed martial artist, but this book has great basic diet information. By diet I am not referring to any of the "fads" out there, though the book talks aobut those, too. This book gives you the basic information about calories in carbs, protein, fat and how to find a proper balance. there is a whole section on fad diets--the good, the bad and the ugly. They address vitamins, minerals and hydration. They they move on to creating a personalized diet plan (how to create one for yourself). There are a couple sections that you can skip if you're not into martial arts, but there is still more than enough information in this book to help anyone who wants a healthier lifestyle. ( ) nessuna recensione | aggiungi una recensione
You have an owner's manual for your car, your stereo, and even your blender, so why not your body?The Fighter's Body is exactly that--an owner's manual for your most complex piece of equipment. As a martial artist, you make special demands of your body. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Making weight for a tournament? Losing five pounds fast? Eating better? Changing weight classes? Are you confused about supplements, vitamins, and protein shakes? Don't know where to start? Start here. This book will answer your questions about important topics including: Why some diets are harmful for martial artists How to calculate your protein needs for training When and how to use supplements How to eat at fast food places and not ruin your diet Why it's OK to splurge on "dirt day" How to safely make weight for a tournament Why HIIT training is essential to weight loss What to eat on competition days How to create a plan that works and stick to it Loren W. Christensen and personal trainer Wim Demeere combine their knowledge of martial arts, weight training, nutrition, diet, and exercise to answer your questions and put you on the road to becoming the best martial arts athlete you can be. Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)613.7148Technology Medicine and health Personal health and safety Physical fitness Exercise and sportClassificazione LCVotoMedia:
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