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Sto caricando le informazioni... The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Poundsdi Rip Esselstyn
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Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. Sound evidence for a plant-based diet in easy-to-absorb conversational language, and wonderfully narrated by Atlanta actor Daniel May. ( ) Rip Esselstyn and 2 firefighting buddies made a bet as to who had the lowest cholesterol. To Rip's surprise, his wasn't the lowest! But even worse, one of his buddies had a cholesterol of 344! Rip's father is well known for his research on plant based diets healing the damage from heart disease. Rip proposed the three start a plant strong diet and support each other in doing this. As a result, the 344 cholesterol score dropped. These results were further borne out when Rip asked for volunteers in Austin to follow plant strong diets for 1 month. In this book, Rip presents some of the evidence for using a plant strong diet, tips for implementing it, and recipes to use--recipes tested at the firehouse! I got this book mostly for the recipes (which I haven't tried yet - I'm a plant-strong recipe hoarder). The book part itself is pretty decent, but there wasn't any new information for me there. Recommended for those who are just starting, or starting to consider, a plant-strong (vegan) diet. It's geared toward being twenty-eight days long, but I would hope that once one is on a vegan diet for almost a month, they'll be less inclined to go back to the SAD (Standard American Diet). nessuna recensione | aggiungi una recensione
Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. Non sono state trovate descrizioni di biblioteche |
Già recensito in anteprima su LibraryThingIl libro di Rip Esselstyn Engine 2 Diet è stato disponibile in LibraryThing Early Reviewers. Discussioni correntiNessunoCopertine popolari
Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)613.25Technology Medicine and health Personal health and safety Dietetics Weight-losing dietClassificazione LCVotoMedia:
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