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Sto caricando le informazioni... Acupressure's Potent Points: a Guide to Self-Care for Common Ailments (edizione 1990)di Michael Reed Gach
Informazioni sull'operaAcupressure's Potent Points: A Guide to Self-Care for Common Ailments di Michael Reed Gach
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Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. With your hands you have potential to relieve everyday aches, pains, and ailments without taking drugs, to improve our health, and to increase your vitaity. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now-and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and drector of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, artihritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more-using the power and sensitivity of your own hands. Written in clear, accessible language, with more than 400 photographs and easy-to-follow line drawings, Acupressure's Potent Points includes: keys to pressure-ppoint locations and instrucitons on how to apply pressure safely and effectively step-by-step exercises in each chapter a five-mnute acupressure wellness program a chart to help you document your health progress tips on living and eating well and much more This practical guide covers more than forty ailmnts and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools-and start feeling great now. 'Michael Reed Gach has been a growing influence in the health field for more than a decde. He effectively promotes self-healing and wellness through the gentle but potent art of acupressure. Acupressure's Potent Points is well informed, sensitively written, easy to follow. This is an excellent book that can be used regularly to help relieve a headache, improve sleep, or just energize the body. It belongs on every family's book shelf.'-Ken Dychtwald, Ph.D., author of Age Wave and Bodymind 'A faithful and thoroughly incisive book on the anicent art of healing. With clairy and inspiring instructions, this is a welcome gift for all who seek health and well-being.'-Chungliang Al Huang author of Embrace Tiger, Return to Mountain and Quantum Soup Contents Dedication Acknowledgments Part Introduction to acupressure: Its origins, uses, and guidelines 1 What is acupressure? 2 Practicing self-acupressure Part II Acupressure points adn techniques for specific ailments 3 Acne, eczema, and other skin problems 4 Alergies 5 Ankle and foot problems 6 Anxiety and nervousness 7 Arthritis and nonarticular rheumatism 8 Asthma and breathing difficulties 9 Backache and sciatica 10 Chronic fatigue syndrome 11 Colds and flu 12 Constitpation 13 Cramps and spasms 14 Depression and emotional balancing 15 Diarrhea 16 Earaches 17 Eyestrain 18 Fainting 19 Hangovers 20 Headaches and migraines 21 Hiccups 22 Hot flashes 23 Immune system boosting 24 Impotency and sexual problems 25 Insomnia 26 Irritability, frustration, and deaing with change 27 Jaw problems (TMJ problems) 28 Knee pain 29 Labor, delivery, and nursing 30 Memory and concentration 31 Menstrual tension, cramps, and PMS 32 Motion sickness, morning sickness, and nausea 33 Neck tension and pain 34 Nosebleeds 35 Pain 36 Pregnancy and infertility 37 Shoulder tension 38 Sinus problems and hay fever 39 Stomachaches, indigestion, and heartburn 40 Swelling and water retention 41 Toothaches 42 Wrist pain (carpal tunnel syndrome and tendonitis) 43 Acupressure wellness program Appendix A Point location charts Appendix B Potent points summary Glossary Index Acupressure Institute's trainings and workshops completely arbitrary and inflexible organization. mediocre index, glossaries, and charts. no listing of points by name, by body part, by meridians. reductive summary of individual points. no detailed comparison to acupuncture. no discussion of meridians. hardly any explanation of history, theory, or models. no cultural/colonial awareness. This practical guide to acupressure covers more than 40 ailments and symptoms, from allergies to wrist pain, providing pressure point maps and exercises to relieve pain and restore function. Acupressure complements conventioal medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling great now. nessuna recensione | aggiungi una recensione
With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now. Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)615.822Technology Medicine and health Pharmacology and therapeutics Specific therapies and kinds of therapies Physical therapies Therapeutic massageClassificazione LCVotoMedia:
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The sweet spot reader for this book is someone who is already devoted to acupressure but pretty naive about it, who has easy access to this book (like through a library or garage sale). This book isn't bad, but I don't think it's worth seeking out. ( )