Become a non-smoker permanently, in only one hour, and with no withdrawal symptoms.A half hour CD is included, in a sealed envelope mounted inside the back cover of this paperback. After listening to Susan Hepburn's unique and effective hypnotherapy script smokers will become non-smokers. Benefits include: - no withdrawal symptoms or cravings - no irritability - no desire for snacks between meals Hepburn strengthens the program with special breathing exercises, explained in the book The formula works no matter how many years you have smoked or how many a day. Although her formula doesn't rely on your having the willpower of your own to give up - ie. you need help otherwise you would have managed before - it does need you to want to give up - not merely that your partner or someone else is twisting your arm