Beginning with the Psalms, Dr. Dan Allender and Dr. Tremper Longman III explore what Scripture says about emotions such as anger, jealousy, grief, and much more. In this groundbreaking work they reveal that often our attempts to control our emotions, far from an attempt to be Christlike, are really a form of rebellion against God or an attempt to flee from Him. The book will help you let go of and learn from the past as you learn about meditation, prayer, forgiveness, and confession.