Based on experience as a former career-oriented parent and having worked with tired and woundup women in their fast-paced lives, Jill Murphy Long wrote this book to help women slow their days and sit for a while. All the secrets of relaxation - from twenty-minute power naps at work, to naps with children, to indulging in lengthy and wondrous respites on weekend afternoons, are presented. Whether you sleep or not, a little quiet time each day is essential. Give time to yourself as a gift -and don't feel guilty about it Be ready with five powerful reasons when guilt strikes or someone asks why you are napping: - To increase creativity - For a stronger body - To fight illness - To boost energy - For a longer life