The systematic science of yoga will transform mind, body, and soul. A comprehensive and practical illustrated guide to the essential elements of yoga, this book covers all aspects of practice: postures, breath-training, relaxation, meditation, lifestyle, and fundamental philosophy.Yoga: Mastering the Basics is unique in its integration of all the elements of yoga practice, which when combined will make life happier, healthier, and more productive. The book is exquisitely designed with more than 400 high-quality duotones and stunning photography.Included are two 60-minute illustrated posture sequences and chapters that cover the fundamentals of breathing, relaxation, meditation, and the integration of yoga principles into everyday life.All of life is a spiritual journey. Yoga: Mastering the Basics is an invaluable guide to this journey that will serve through many years of practice.