Have you ever tried to lost weight and get fit, only to drift back into old habits and behaviours? Staying on track is one of the most difficult things about starting a new health program. The Diet and Exercise Diary is a great tool to help you lose weight, improve your fitness and keep motivated. This year-long diary allows you to record your food intake and fitness activities then measure your totals and results. With the Diet and Exercise Diary, you'll not only achieve your weight-loss and fitness goals, you'll be able to maintain them over the long term and discover a new you!