Stop back pain, neck pain and shoulder pain Based on the Alexander Technique, Back Trouble shows how to turn everyday movements into practical therapy. 200 drawings and photos make it easy to follow the simple explanations. You will learn how to use your body correctly in all your daily activities, which can help prevent new back problems, and it can help prevent a recurrence of an earlier problem. Here is a medically recognized alternative or addition to injections, ice packs, heat, ultrasound, bed rest, medication and surgery. Can also help arthritis, pinched nerves, body tension, whiplash, sciatica and disc trouble.