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Sto caricando le informazioni... Dr. Rob's Guide to Raising Fit Kids: A Family-Centered Approach to Achieving Optimal Health (edizione 2008)di Robert S Gotlin
Informazioni sull'operaDr. Rob's Guide to Raising Fit Kids: A Family-Centered Approach to Achieving Optimal Health di Robert S Gotlin
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Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. Questa recensione è stata scritta per Recensori in anteprima di LibraryThing. while the information in dr. rob's book was fine, i didn't find that it was all that useful for our family. my son is already involved in several sports, and is pretty active on his own; we're pretty health-aware when it comes to diet. so while the book had good information, there was nothing new or educational in it for us. Questa recensione è stata scritta per Recensori in anteprima di LibraryThing. I was not particularly impressed with the book. It's very focused on organized sports. I agree with his premise but what was shared in the book can be found elsewhere. We are not a sport family, so sporting-themed meals won't really work for us. I'm sure it's a useful book for some families, just not mine. Questa recensione è stata scritta per Recensori in anteprima di LibraryThing. The description of this book led me to believe that it would cover all ages of kids, and all levels of activity. I was disappointed on both points. This is basically a book on how to be a good sports parent. The book is entirely focused on sports, and on kids about 6 and up. There is really very little actual information "meat" in this book. There was very little information in this book that I found helpful. Questa recensione è stata scritta per Recensori in anteprima di LibraryThing. Good basic guide to fitness for kids. Not sure the catchy sports named menu items will be enough to convince reluctant eaters to try healthier food options. nessuna recensione | aggiungi una recensione
Written for parents concerned about their children's overall fitness,Dr. Rob's Fitness Guide for Kids addresses the importance of both food and physical activity in keeping children healthy. Gotlin sees sports, with its emphasis on playing by the rules, being a good teammate, winning and losing with grace, and working toward a common goal, as an essential route to physical, psychological, and social health. This book helps parents choose a sport or activity in which their child can find comfort and confidence. In addition to outlining the benefits of various team and individual sports, Gotlin provides detailed information about the equipment needed, safety issues, and how to create a supportive environment for young athletes. Also included are exercises developed specifically for children, age-appropriate fitness and calorie guidelines, and delicious, dietician-developed meal plans and sport-specific menus that instill a lifetime of good eating habits. Non sono state trovate descrizioni di biblioteche |
Già recensito in anteprima su LibraryThingIl libro di Robert S Gotlin Dr. Rob's Guide to Raising Fit Kids: A Family-Centered Approach to Achieving Optimal Health è stato disponibile in LibraryThing Early Reviewers. Discussioni correntiNessuno
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1. Learning how to select the right sport, sports team, and/or coach for your child.
2. Knowing what exercise types are appropriate for various ages of children.
Where this book is NOT useful:
1. Planning interesting and varied meals. The menus are boring, even by kid standards, and seem very stilted toward obtaining the maximum number of 'nutrition points' in the fewest number of ingredients.
2. Obtaining calorie intake recommendations personalized to your child's age, size, and activity level. While the chapter gives a wide range of calories possibly needed for each age range, no guidance is given in how to determine if your particular child (due to size and activity level) is likely to need to consume towards the upper or lower end of the range.
3. Helping parents with low-weight, high-activity level children. The nutritional information given in this book, as in almost every book I've picked up along similar lines, ASSUMES that the fit means thin, and that parents who need help raising 'fit children' need to help their children lose weight, not gain weight or just gain strength.