I am actually reading an electronic version encapsulated into an iPhone App called: Navy Seal Fitness. In the App store, a reviewer recommended it as better than the book, and less expensive. I agree on both counts. There is a ton of material in here, and I am impressed with how solid the training information in this "book" is.

The Table of Contents gives a tiny idea of the breadth of territory covered. Interspersed with the information that is useful to all of us, are recommendations on what is most applicable to a Navy Seal. Even that is interesting because the authors didn't restrict themselves to only those things most beneficial to a Navy Seal, but covered the breadth of fitness. It also gives me a perspective on what activities they find most useful.

Contents
Introduction
Overview of Physical Fitness
SEAL Mission-Related Physical Fitness
Cardiorespiratory Conditioning
Running for Fitness
Swimming for Fitness
Strength Training
Flexibility
Calisthenics
Plyometrics
Load-Bearing
Training for Specific Environments
Training & Sports Related Injuries
Harmful Substances ...
Other Training Related Issues
Physical Fitness Recommendations
Energy Balance & Body Composition
Overview of Nutrition
Nutrition for Exercise
Anatomical Terms & Diagrams
Exercise Library
NOFFS - Navy Operational Fitness and Fueling Series
Weight Lifting Techniques
Workout Videos
SOF Nutrition Guide
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