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Sto caricando le informazioni... Expert Fitness Training for Beginners (FitnessCoach)di Micheal A. Clark
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Endorsed by the National Academy of Sports Medicine—which certifies fitness trainers throughout America—and written by Dr. Micheal Clark, the Academy’s executive director, this is a complete illustrated guide for everyone who wants to start working out and getting in shape. The primer is educational, entertaining, and empowering, with a goal-specific plan. Clark outlines how to do a self-assessment on your level of fitness; explains how to build an exercise program for your individual needs; and presents over 100 exercises in a variety of areas, including resistance, cardiovascular, and flexibility training. There’s advice on nutrition, along with meal plans for seven days a week and tips on smart food shopping. Working out may not be easy—but this guide gets you on your way. Non sono state trovate descrizioni di biblioteche |
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