The long-awaited follow-up to Tanmaya Honervogt's highly acclaimed bestseller, The Power of Reiki.

Reiki and meditation are natural partners. When practiced together, each enhances the effcts and benefits of the other. Meditation deepens the experience of Reiki, while Reiki is an ideal preparation for meditation.

Practicing Reiki and meditation together will help you get in touch with your intuition, allowing you to develop and grow, both as a healer and as an individual.

Reiki, Master- Teacher Tanmaya Honervogt has spent more than twenty years gathering insights, knowledge, and wisdom on both Reiki and meditation. Inner Reiki brings this together for the enlightenment and enjoyment of all.

With step-by-step photographs to guide you whtorugh umerous Reiki hand positoins and a wide range of meditation techniaues, Inner Reiki will help you:

Learn how to develop your Reiki power.
Access your intuitive and healing powers for peronal growth and for the care of others.
Understand how the Reiki symbols work and how to use them for healing, spiritual growth, and mediation.

Tanmaya Honervogt, Reiki Master- Teacher, trained with one of the few Reiki Masters initiated by Hawaya Takata. who introduced Reiki to the West in 1938. Since 1983, Tanmaya has used healing and meditation for both individuals and groups. She has also trained in psychic massage and energy work, color therapy, flower-remedy treatments, and conseling. The School of Usui Reiki, in Devon, England, established in 1995 by Honervogt, offers a series of certified trainings in the traditional Usui method.

Contents

About this book
About the author
Introduciton
Chapter One Reiki and meditation: natural partners
The effects of meditation
The human energy field
The seven energy bodies of the aura
First energy body (etheric)
Second energy body (emotional)
Third energy body (mental)
Fourth energy body (astral)
Fifth energy body (spiritual)
Sixth energy body (cosmic)
Seventh energy body (nirvanic)
The seven chakras
Chart of the chakras
Chakra balancing with reiki
Chapter Two Finding the mind-body health connection
Tension
Relaxation
Nonsense meditation
The heart of peacefulness
The mystic rose
The joy of life
Reiki for enhancing well-being
The laughing Buddha
Chapter Three Intuition and awareness: resonating together
Basic reiki hand positions
Meditation guidelines
Dynamic meditation
Emotional healing and balancing
Intuitive reiki
Kundalini mediation
Releasing worries with reiki
Prayer meditation
Advanced chakra balancing with reiki
The chakra breathing techinque
Reiki to refresh your energy
Golden light meditation
No-mind meditation
Vipasana meditation
Vipasana walking meditation
Nataraj dance meditation
Mantra meditations
The art of energy returning to you
Full moon meditation
Mastery of moods
Meditation for plane travel
Rising in love together
Exercise using cushions
Guided relaxation and self-reiki
Chapter Four Healing and spiritual growth: divine connection
The Reiki principles
The Gayatri Manta
Using the Reiki symbols
The first Reiki symbol
The second Reiki symbol
The third Reiki symbol
The fourth Reiki symbol
Appendix
Epilogue
Guides to meditation
Glossary
Useful addresses
Bibliography
Index
Acknowledgments