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Informazioni sull'operaSpark: The Revolutionary New Science of Exercise and the Brain di John J. Ratey
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Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. Very interesting ideas, worth exploring. Written in a very accessible style, similar to Wheat Belly. Gives lots of drug-free/drug-minimum options for coping with a wide variety of emotional/mental health issues. ( ) Outstanding book. A bit dense in medical info and studies in places, but always to make he point being explained, so the book remains practical. Exercise is recommended as it relates to issues of the brain such as: memory, learning ability, mood, depression, anxiety and more, all with examples and backing studies. I'm glad I stumbled on this book. nessuna recensione | aggiungi una recensione
Health & Fitness.
Psychology.
Nonfiction.
HTML: A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run—or, for that matter, simply the way you think. .Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)612.76Technology Medicine and health Human physiology Motor and Vocal Apparatus; Skin LocomotionClassificazione LCVotoMedia:
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