Fai clic su di un'immagine per andare a Google Ricerca Libri.
Sto caricando le informazioni... Il grande libro della corsadi Amby Burfoot
Nessuno Sto caricando le informazioni...
Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. I read this this past summer as I was getting ready to run. It had some helpful things in it. It is made up of articles from Running World magazine (which is a great mag). It has many helpful training tips from beginner(me) to more advanced (not me). However, I found it annoying that it didn't seem to list the individual authors of sections (other than Amby Burfoot's opining at the end of the chapter). So while I found it helpful, I think it could have been edited and published nessuna recensione | aggiungi una recensione
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant- For 40 years,Runner's Worldmagazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in theRunner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including- ?A surefire plan to get beginners hooked on running ?15 surprising foods to boost your running performance ?A proven plan to increase speed by training less ?Tips from triathletes to maximize your training efficiency ?A woman's encyclopedia of running ?The big five running injuries and how to prevent them ?An innovative running plan for weight-loss ?Cross-training exercises that strengthen your core ?How to train for your first half-marathon ?Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, theRunner's World Complete Book of Runningis the book you'll turn to again and again to answer all of your running questions. Non sono state trovate descrizioni di biblioteche |
Discussioni correntiNessunoCopertine popolari
Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)796.42The arts Recreational and performing arts Athletic and outdoor sports and games Olympic sports Track events, running; General track and fieldClassificazione LCVotoMedia:
Sei tu?Diventa un autore di LibraryThing. |
First off, there are plenty of photographs of people running and looking fit and happy. That's the sort of thing you want from your fitness magazines or books. There was advice that was rather spurious and some of it was rather preachy. Take vegetarianism for instance; I will never become a vegetarian. I know it works for people, but I like meat too much. I already have a dietary restriction due to having celiac, so don't tell me that meat is out of my diet now too. I don't care about your ethical ideals. Animals exist, many exist just for our consumption, thus we should eat them. That is my ethics on eating meat. What other point does a cow even have? Perhaps I am being close-minded.
Since the book is on running in general, it realizes that women run too. Therefore, there is an entire section on women in running that I skipped since I don't need to know how to choose a sports bra.
It does tell you how to prepare for marathons and how to carbo load and the other nutritional information. If you are thinking of taking up running for any reason, this book is pretty good for that. ( )