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Sto caricando le informazioni... YOGA PARA DORMIR MEJOR (Spanish Edition)di Mark Stephens
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"La falta de sueño afecta a miles de personas y está detrás de importantes problemas como el estrés, las afecciones cardíacas, la presión arterial alta, la obesidad y la depresión. En este libro, Mark Stephens combina la sabiduría ancestral del yoga con los conocimientos de la neurociencia y la psicología modernas para ofrecer herramientas efectivas que mejoren nuestro sueño y descanso de forma natural. Yoga para dormir mejor es una auténtica biblioteca de recursos del sueño. En estas páginas encontrarás un espectro completo de recomendaciones, desde consejos médicos hasta prácticas de meditación, asana y pranayama, así como sugerencias de estilo de vida. La sabiduría sólida y reconfortante de Mark te ayudará a crear un protocolo que puedes incorporar fácilmente y que te guiará hacia ese descanso verdadero que todos necesitamos y merecemos" --
"Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens. As modern science unravels some of the mysteries of our sleeping, dreaming, and waking states, age-old yoga practices are helping us to enjoy better sleep, clearer minds, and healthier bodies. Over 65 percent of U.S. adults are sleep deprived. Sleep deprivation causes and worsens many ailments, including stress, heart conditions, high blood pressure, obesity, and depression. This book provides easy-to-do and effective yoga activities--including postural sequences, breathing exercises, and meditation tools--for better quality and quantity sleep across the life cycle from childhood to older age. Long-time yoga instructor, teacher trainer, and best-selling author Mark Stephens integrates the ancient wisdom of yoga with the practical insights, age- and condition-specific sequences, and discussions of neuroscience and psychology to offer practical tools for improving sleep--naturally and drug-free"-- Non sono state trovate descrizioni di biblioteche |
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![]() GeneriSistema Decimale Melvil (DDC)613.7046Technology Medicine and health Personal health and safety Physical fitness Special topics Physical yoga / Hatha yogaVotoMedia: Nessun voto.Sei tu?Diventa un autore di LibraryThing. |