Fai clic su di un'immagine per andare a Google Ricerca Libri.
Sto caricando le informazioni... The Complete Idiot's Guide to Managing Your Moodsdi John D. Preston
Nessuno Sto caricando le informazioni...
Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. Nessuna recensione nessuna recensione | aggiungi una recensione
Appartiene alle Serie
This book covers an array of strategies and approaches that research firmly supports as effective at managing difficult emotions such as anger, depression, anxiety, and low self-esteem. It includes a host of self-directed approaches as well as professional treatment options. One size doesn't fit all. For many people the combined use of several approaches gives them their best shot at effective coping. Some readers may, for example, be quite open to considering psychiatric medication treatment or psychological counselling, while others will be more comfortable pursuing self-help approaches, such as exercise and cognitive approaches to mood management. Non sono state trovate descrizioni di biblioteche |
Discussioni correntiNessuno
Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)616.852706Technology Medicine and health Diseases Diseases of nervous system and mental disorders Miscellaneous Neuroses DepressionClassificazione LCVotoMedia:
Sei tu?Diventa un autore di LibraryThing. |