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Sto caricando le informazioni... Staying Young with Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age (edizione 2018)di Joseph Tieri (Autore)
Informazioni sull'operaStaying Young with Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age di Joseph Tieri
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A Workout to Reverse Aging Professional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adults--regardless of age. The scientifically proven fitness routines in Staying Young with Interval Training take much less time than conventional workouts, so you can quickly gain: * Greater flexibility for an active lifestyle * Muscle and core strength to stay in the game * Increased energy for the things you love * Optimal health to live longer and fitter * A leaner physique with fat-burning stamina Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)613.704Technology Medicine and health Personal health and safety Physical fitness Special topicsClassificazione LCVotoMedia: Nessun voto.Sei tu?Diventa un autore di LibraryThing. |