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Sto caricando le informazioni... Redesign Your Mind: The Breakthrough Program for Real Cognitive Change (Counseling & Psychology, Control Your Mind)di Eric Maisel
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"Don't just change what you think, change how you think. Philosophers from Marcus Aurelius to the Buddha have concerned themselves with the idea that "you are what you think." Today, this age-old notion is explored via complex cognitive-behavioral therapy (CBT) techniques. Dr. Eric Maisel moves cognitive change a giant step forward by analyzing and explaining the room that is your mind--what it is and how human consciousness is experienced there. Your mind is yours to redesign, redecorate, and recreate! Packed with visualization exercises, this accessible guide makes it easy to redesign your mind and change what you think. You can decorate, air out, furnish, and turn the room that is your mind into a truly congenial place. These techniques address major challenges like depression, addiction, procrastination, and loneliness, and promote cognitive growth, trauma healing, and fundamental change"--Back cover. Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)616.8914Technology Medicine and health Diseases Diseases of nervous system and mental disorders Mental disorders Therapy PsychotherapyClassificazione LCVotoMedia: Nessun voto.Sei tu?Diventa un autore di LibraryThing. |