Fit stretching exercises into your day with easy 10-minute routines Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more. Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. Youâ??ll also find insight into how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery. This collection of stretching exercises includes: **Stretches for the whole bodyâ??Practice a variety of stretching exercises that target nine critical muscle groups, from head turns and cross-body stretches to hurdlerâ??s stretches and towel pulls. **10-Minute routinesâ??Improve the effectiveness of your stretching and make it easy to stick with thanks to 35 short routines you can do virtually anywhere. **Clear guidanceâ??Find the exact stretches and routines you need fast thanks to chapters focused on specific muscle groups. eep yourself fit and flexible with this guide to simple and effective stretc