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Sto caricando le informazioni... Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (edizione 2021)di Nedra Glover Tawwab (Autore)
Informazioni sull'operaSet Boundaries, Find Peace: A Guide to Reclaiming Yourself di Nedra Glover Tawwab
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 Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro.  Elizabeth_Cooper | Oct 27, 2023 |   • What are boundaries: The 3 types of boundaries, signs that you need healthier boundaries, and types of boundary violations. • How to set and maintain boundaries: To communicate your needs and expectations clearly, uphold your boundaries, address 6 types of boundary violations, address the discomforts of setting boundaries, and build self-discipline and self-respect. Book summary at: https://readingraphics.com/book-summary-set-boundaries/ (  ) AngelaLamHF | Aug 30, 2023 |  ) cygnoir | May 19, 2023 | ) Jessica.stroz | Dec 31, 2022 | ) jennybeast | Nov 23, 2022 | nessuna recensione | aggiungi una recensione
Family & Relationships.
Self-Improvement.
Nonfiction.
HTML:The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have themâ??in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really meanâ??and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apologyâ??and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, Non sono state trovate descrizioni di biblioteche |
Discussioni correntiNessunoCopertine popolari
 Google Books — Sto caricando le informazioni...GeneriSistema Decimale Melvil (DDC)158.1Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysisClassificazione LCVotoMedia: (3.94)
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Nedra Glover Tawwab's book covers those topics in depth, with kindness, compassion, and plenty of practical suggestions. In fact, that's what I liked about this book the most: the practical advice on how to communicate boundaries, uphold them and reinforce them when needed.
I found this book at a time in my life when I'd already learned most of this on my own through (sometimes painful) trial and error, but I would have benefited greatly from reading this in my 20s or early 30s. (