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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (edizione 2021)

di Dr. Caroline Leaf (Autore)

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Christian Nonfiction. Health & Fitness. Religion & Spirituality. Nonfiction. Toxic thoughts, depression, anxiety�??our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us�??and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happ… (altro)

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Utente:	CBFinAL
Titolo:	Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Autori:	Dr. Caroline Leaf (Autore)
Info:	Baker Books (2021), 320 pages
Collezioni:	La tua biblioteca
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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking di Dr. Caroline Leaf

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I always approach self-help books with some hesitation given the fact that so many simply rehash material from previous works. Having set the bar relatively low, I found “Cleaning Up Your Mental Mess” interesting and even helpful. I’m sure the fact that I’ve never read any of Leaf’s previous works contributed to my generally positive experience. While I haven’t yet practiced her five-step process for dealing with toxic thinking and stress, her system appears to be rooted in common sense and bolstered by research. Speaking of which -- the book is heavy on dense scientific research and jargon. What’s more, the author is unnecessarily repetitive – especially in the first half of the book. But when all is said and done, I found many of the Leaf’s concepts enlightening. (

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brianinbuffalo | Apr 1, 2022 |

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Christian Nonfiction. Health & Fitness. Religion & Spirituality. Nonfiction. Toxic thoughts, depression, anxiety�??our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us�??and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happ

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