Chronic stress puts your health at risk? Chronic stress leads to leaky gut? Leaky gut leads to chronic disease? Not all stress becomes chronic. Chronic s is the cumulative effect of a build-up in all areas of life? The key to keeping stress under control is to release it intermittently through-out the day.This book has a series of 2-minute exercises to choose from through-out your day. It is a desktop book that you can refer to on a regular basis. Doing any one of these exercises will quiet your busy brain, focus on your body, raise your pulse, so that you can find your focus and quiet your brain. This in turn will release your stress and increase your productivity.In most cases, these exercises need no equipment. They can be done anytime and anywhere.