Feeling Good, Living Low Toxin in Community and Everyday Life addresses the fact that we do not live in an isolated bubble, we live in a community, and living a low toxin life out in community is more complicated. I have now been doing this, really, as self-defense, for more than 3 years. Living "clean" is something that I have figured out because I do not want the pain back and I am a very social person. I interact fully now within my community in a way that does not interfere with my commitment to keep toxins as low in my life as possible, and in this book, I want to share all those tips. It is also common, once one gets one autoimmune disease, to get multiple autoimmune diseases, and I wanted to ensure that this didn't happen to me. In other words, I was very motivated to figure this out.I now want to share this all with you. Once you clean up the toxins in your immediate life, these tips will help you avoid getting flares and they will help you minimize the pain. Living out in the community is swimming upstream. America eats the SAD, the Standard American Diet, which is loaded with toxins, synthetic ingredients and fake food. The SAD does not offer our bodies any nutrients and instead serves up a healthy amount of synthetic ingredients that the body does not recognize as food. I want to share all the tips I have discovered so that I can still thrive in my community. It can be done; it just takes planning. After time, it becomes a way of life. So much of our social interaction takes place over food. Figuring out how to still participate in the social occasions of my life has been a growing experience.