Self-awareness, self-belief, self-esteem, self-acceptance, self-love, self-renewal: how would you like to transform your "self"? Self-help guru Brian Mayne guides readers on an inward journey of personal discovery that will lead them to greater fulfillment and confidence. The results are amazing, yet his method is beautifully simple: Mayne explains how to create a "Self Map" that activates the whole brain and serves as a reminder of the person you'd like to become. This map literally acts like a subconscious command, and stimulates you to act upon your desires; by regularly meditating on it you can integrate your "low-self ego" with your "High-Self spirit" to become your authentic, natural True Self.