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Sto caricando le informazioni... The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook) (edizione 2019)di Daniel J. Fox PhD (Autore)
Informazioni sull'operaThe Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook) di Daniel J. Fox PhD
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Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. What is Borderline Personality Disorder? This book will not only help to explain but will help those who suffer from it. A great self-help workbook. ( ) This workbook is based on a YouTube series on Borderline Personality Disorder by Dr Daniel Fox. Both the videos and workbook are extremely helpful to understanding BPD type behavior and how to improve that behavior. It is estimated that 6% of adults have this disorder and the rate is higher among traumatized children. As foster parent learning about BPD was an "aha" moment and shown light not only on my foster kids behavior but also my family history nessuna recensione | aggiungi una recensione
Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you've been diagnosed with BPD you may feel a number of emotions--including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this--and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. And you may even have trouble seeing yourself clearly--continuously switching from the hero to the villain of the story you've written about your life. So, how can you make sense of it all and start on the road to healing? Rather than utilizing a one-size-fits-all treatment, this groundbreaking and comprehensive workbook meets you where you are on your therapeutic journey, and provides an integrative approach to treating BPD drawing on evidence-based dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and interpersonal therapy. With this compassionate workbook, you'll gain a greater understanding of your BPD, uncover your own emotional triggers, and discover your own personal motivators for positive change. Your BPD has determined how you see and live your life, but it doesn't have to define you forever. With this workbook as your guide, you'll be ready to face your diagnosis head-on, and take those important first steps toward lasting wellness. Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)616.85852Technology Medicine and health Diseases Diseases of nervous system and mental disorders Miscellaneous Personality, sexual, gender-identity, impulse-control, factitious, developmental, learning disorders; violent behavior; mental retardationClassificazione LCVotoMedia:
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