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Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.
Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large.
Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.
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(Introduction) If you want to be happy, be. -Leo Tolstoy
(Chapter 1) In the materialistic way of life, there's no concept of friendship, no concept of love, just work, twenty-four hours a day, like a machine. So in modern society, we eventually also become part of that large moving machine. -His Holiness the 14th Dalai Lama, The Book of Joy
(Chapter 2) Very little is needed to make a happy life; it is all within yourself, in your way of thinking. -Marcus Aurelius
(Chapter 3) Do not bite at the bait of pleasure till you know there is no hook beneath it. -Thomas Jefferson
(Chapter 4) In a world where we are able to jump on an app to order dinner, get a ride from a stranger, or even pay our bills, there seems to be a decreasing need for human interactions. Technology is a tool that has allowed countless advances in medicine, psychology, industry, and more, but it's also allowing us to automate ourselves away from human connection and personal intimacy--creating more emotionally detached people than ever before in history. -Lisa Strohman, JD, PhD, Founder of Digital Citizen Academy
Technology is a useful servant but a dangerous master. -Christian Lous Lange, Winner of the Nobel Peace Prize
(Chapter 5) Yet, taught by time, my heart has learned to glow For others' good, and melt at others' woe. -Homer No man is an island, entire of itself; every man is a piece of the continent. -John Donne
(Chapter 6) The best remedy for those who are afraid, lonely, or unhappy is to go outside, somewhere where they can be quite alone with the heavens, nature, and God. -Anne Frank
In every walk with nature one receives far more than he seeks. -John Muir
(Chapter 7) The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. -Ann Wigmore
(Chapter 8) Sleep is the golden chain that ties health and our bodies together. -Thomas Dekker, Elizabethan dramatist
(Chapter 9) If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk. -Hippocrates
(Chapter 10) Silence is a great healer. Let yourself block out the noise of the world from time to time and listen to your inner voice--it will tell you what you need. -Anonymous
(Chapter 11) The secret of getting ahead is getting started. -attributed to Mark Twain
(Conclusion) Invisible threads are the strongest ties. -Friedrich Nietzsche
The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking. -Albert Einstein
Dedica
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For everyone seeking reconnection
Incipit
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(Preface) The first edition of this book was published in the United States just days before a new and deadly coronavirus swept the globe.
Citazioni
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As we describe in Brain Wash, when we come from a place of empathy, everyone wins.
Ultime parole
Dati dalle informazioni generali inglesi.Modifica per tradurlo nella tua lingua.
Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.
Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large.
Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.
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