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Embracing the Unknown: Life Lessons from the Tibetan Book of the Dead

di Pema Chödrön

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Life, Death, and Rebirth--Pema Ch dr n on The Tibetan Book of the Dead What happens when we die? One of the most treasured resources for understanding this essential question is The Tibetan Book of the Dead. With Embracing the Unknown, Pema Ch dr n delves into the teachings of this extraordinary Buddhist text--not only for what it tells us about the journey of the soul beyond this life, but also as a source of profound wisdom for navigating the uncertainty we face each day in "the bardo of this life." In this landmark appearance recorded live at the Omega Institute, Pema explores the universal mystery of life, death, and rebirth, including: - What is the bardo? How any state between an ending and a beginning gives us an unparalleled opportunity for transformation - What is rebirth? Pema takes a deeper look at this concept and how it also occurs in our moment-to-moment experience - Can we let go? Guidance for honoring the difficult emotions of fear, sadness, and grief with an open and curious heart - How can we prepare? Meditation techniques and everyday practices for befriending change, groundlessness, and the unknown - What can we really know about death? Why the teachings of The Book of the Dead are valuable no matter what you believe "Death isn't just something that happens at the end," teaches Pema. "Life is continually arising, dwelling, ceasing, and arising. It's a cycle that goes on every day, and continues to go on forever." Featuring insightful Q&A sessions with a live audience, Embracing the Unknown invites you to explore the most daunting and liberating truth of our human experience--guided by Pema Ch dr n's hallmark blend of insight, humor, and fearless love.… (altro)
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Ohhh, this was good. Pema Chodron has long been my favorite teacher, and she covers some new territory here, after the past couple of talks she's published as audiobooks were very worthwhile, but a bit more familiar territory for longtime followers of her work.

In "Embracing the Unknown", Ani Pema talks about that always-uncomfortable subject of death and how to face it with equanimity and even courage. Recorded at a recent retreat, the recording features a series of pithy talks, taking the listener through the Tibetan understanding of the Bardo, that tenuous place between death and rebirth. She also, right up front, reminds listeners that she doesn't expect anyone to buy into the Tibetan Buddhist notion of death/rebirth. She is only sharing a teaching and hopes people can apply it to whatever faith/reason journey they are on. I appreciate this as it allows listeners to let their guard down a bit and not feel like they are having dogma prescribed, but instead having dharma offered.

And rich dharma it is. She talks about how we can become more comfortable with impermanence, how rebirth is actually a daily choice, how we can better recognize moments to awaken to our nature and to what matters most, and how we can cultivate our propensities toward love and compassion for others and our selves.

It's some rich stuff, but delivered in a clear, warm manner that has become Pema's trademark. No preaching, just teaching.

A physical book titled "Welcoming the Unwelcomed" is coming out this fall, and I believe it is based on the same general topics, around facing death, working with grief, and the nature of the Bardo. As this was a more casual talk and that will be a more precisely edited and wordsmithed book, I look forward to reading it as a supplement to this audiobook, or perhaps vice versa.

Pema's teachings always resonate with me. This one was particularly meaningful, and as it clocks in at only about 3 1/2 hours, it's an 'easy listen'. ( )
  TommyHousworth | Feb 5, 2022 |
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Life, Death, and Rebirth--Pema Ch dr n on The Tibetan Book of the Dead What happens when we die? One of the most treasured resources for understanding this essential question is The Tibetan Book of the Dead. With Embracing the Unknown, Pema Ch dr n delves into the teachings of this extraordinary Buddhist text--not only for what it tells us about the journey of the soul beyond this life, but also as a source of profound wisdom for navigating the uncertainty we face each day in "the bardo of this life." In this landmark appearance recorded live at the Omega Institute, Pema explores the universal mystery of life, death, and rebirth, including: - What is the bardo? How any state between an ending and a beginning gives us an unparalleled opportunity for transformation - What is rebirth? Pema takes a deeper look at this concept and how it also occurs in our moment-to-moment experience - Can we let go? Guidance for honoring the difficult emotions of fear, sadness, and grief with an open and curious heart - How can we prepare? Meditation techniques and everyday practices for befriending change, groundlessness, and the unknown - What can we really know about death? Why the teachings of The Book of the Dead are valuable no matter what you believe "Death isn't just something that happens at the end," teaches Pema. "Life is continually arising, dwelling, ceasing, and arising. It's a cycle that goes on every day, and continues to go on forever." Featuring insightful Q&A sessions with a live audience, Embracing the Unknown invites you to explore the most daunting and liberating truth of our human experience--guided by Pema Ch dr n's hallmark blend of insight, humor, and fearless love.

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