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Sto caricando le informazioni... The positive shift : mastering mindset to improve happiness, health, and longevity (edizione 2019)di Catherine Ashley Sanderson
Informazioni sull'operaThe Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity di Catherine A. Sanderson
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Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. Read for a class I was taking. Decent ideas, but I felt like sometimes the author was a bit reductive. Also, she did not really acknowledge the challenges that mental illness bring to developing a mindset. Some sentences seemed to frame depression as a choice and not a biological imbalance. ( ) Just a few reminders Great collection of reminders of how to change one's mindsight in the pursuit of a happier, healthier, and longer life. So many of the reminders are things that are already known but often forgotten in this crazy thing called life such as to remember to smile or the benefits of nature. Sometimes all it takes is a gentle nudge like this book to remember to stop and remember the little things and savor life. I really appreciated all the references for further reading too. as crazy as it sounds that is one aspect that I miss now that I have my degrees. I lived for the days of burying myself in databases and journal articles. nessuna recensione | aggiungi una recensione
It's the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery. The truth is, the way we think about ourselves and the world around us dramatically impacts our happiness, health, how fast or slow we age, and even how long we live. In fact, people with a positive mindset about aging live on average 7.5 years longer than those without. That might sound alarming to those of us who struggle to see the bright side, but the good news is we can make surprisingly simple changes or small shifts to how we think, feel, and act that will really pay off. In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset--or thought pattern--exerts a substantial influence on our psychological and physical health. Most important, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality--and longevity--of our life. Combining cutting-edge research from the fields of psychology, neuroscience, and medicine, as well as vivid real-world examples of the power of mindset, The Positive Shift gives readers practical and easy strategies for changing maladaptive thought patterns and behaviors so they can live longer, happier lives. These behaviors include: Appreciating nature, with actions as simple as eating lunch outsideGiving to others, like volunteeringSpending money on experiences, not possessions Living your best life is truly mind over matter. Believe in yourself and rethink your way to a happier reality. Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)158.1Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysisClassificazione LCVotoMedia:
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