The AC ToolBook is Dr. Bert's 31-day planner/tracker that helps you stay on track with self-improvement initiatives, including weight loss and the author's Appetite Correction tools and D.I.E.T. (Did I Enrich Today? / Daily Intake of Essential Things) program.The simple but sophisticated AC ToolBook is a bit like having an interactive smartphone app to help you maximize your health and reach your personal goals.The AC ToolBook is packed with features to help make every day the best it can be: 5.5" x 8.5" size, 90 pagesversatile to-do list management using readily available Post-it(r) Notes (not included) room for 31 entries in each book, so each ToolBook can hold a full month of daily entries daily checklists to help you make the most of each day a day planner with parallel "actual" column for notes on how you spent your time so you can track distractions, improve your efficiency and see where your time goes. an end-of-day review to support daily healthy enrichment a page for setting and reminding yourself of short-term and long-term goals every 10 entries, a Looking Back/Looking Forward entry provides an opportunity to look at how you've been doing and make adjustments so you stay on track tracking pages for keeping a daily record of anything you choose to track (weight, spending, calorie intake, steps taken, distance walked or run, etc.) sample affirmation expressive-meditative coloring pages AC tool reminder (for tools described in Dr. Bert's AC: The Power of Appetite Correction)/ stress meters to help you gauge the impact of stress on your life and health and make changes to reduce excess stress daily "radar" quickly summarizes the quality and quantity of all kinds of activities in your day and guides you toward a healthy balance occasional reminders to help you achieve or maintain financial health and goals bright cover design provides a visual reminder to enrich your life, one day at a time The ToolBook's compact size means you can neatly store your ToolBooks after you've used them. When you look back at them years from now - even decades -you'll still have a compact, easily-readable record of your goals, plans, challenges and events that didn't get lost with every app change or cellphone upgrade!The Flow Edition incorporates "flow" as the theme for the cover, the sample affirmation and the expressive-meditative coloring pages.