his Phase One book has more than 300 low-carb recipes. They include nutrition information plus preparation and cook times. All recipes are tested and approved by the Better Homes and Gardens Test Kitchen. All recipes have 8 grams or fewer net carbs -- for the variety dieters seek in low carb meal plans. Introductory chapter features two weeks of low-carb menus and lists of 'free foods'. Suggested shopping list, daily food journal, and the carb values of common foods. Deliciously satisfying recipes for main dishes, soups and salads, sides and desserts.