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Sto caricando le informazioni... A Little Bit of Meditation: An Introduction to Focus (Volume 7) (Little Bit Series) (edizione 2017)di Amy Leigh Mercree (Autore)
Informazioni sull'operaA Little Bit of Meditation: An Introduction to Mindfulness (Little Bit Series) di Amy Leigh Mercree
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An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations. Non sono state trovate descrizioni di biblioteche |
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![]() GeneriSistema Decimale Melvil (DDC)158.12Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysis Personal improvement and analysis through meditationVotoMedia: Nessun voto.Sei tu?Diventa un autore di LibraryThing. |