There are a lot of "Yoga myths" out there!This book will bust those myths and show you how to step up your game by giving you the tools you need to:~Introduce four techniques into your physical Yoga practice to get greater results, easy and fast.~Decide which style of Yoga will suit your needs best.~See immediate results in how you begin to look at things and the ability to handle the situations that life throws at you with an even mind.~Learn how to level up from the physical aspects and be able to approach life with more serenity, and with more optimism.~Progress faster in the physical world by learning to pay better attention to what your body needs, rather than what your ego thinks it needs.Follow the advice in this book and experience immediate, tangible results!