Fai clic su di un'immagine per andare a Google Ricerca Libri.
Sto caricando le informazioni... 5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Daydi Adams Media
Nessuno Sto caricando le informazioni...
Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. Nessuna recensione nessuna recensione | aggiungi una recensione
Appartiene alle Collane Editoriali
This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes. In 5-Minute Calm you'll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you'll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you're facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day. Non sono state trovate descrizioni di biblioteche |
Discussioni correntiNessuno
Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)613.792Technology Medicine and health Personal health and safety Physical fitness Relaxation, rest, sleep RelaxationClassificazione LCVotoMedia: Nessun voto.Sei tu?Diventa un autore di LibraryThing. |