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Sto caricando le informazioni... Yoga Therapy: Foundations, Methods, and Practices for Common Ailmentsdi Mark Stephens
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ark Stephens, best-selling author of Teaching Yoga, Yoga Sequencing,and Yoga Adjustments,gives yoga teachers and students a practical resource for learning how to adapt yoga practices to best accommodate and heal a wide array of common injuries and ailments. Stephens provides a thorough summary of the philosophical and historical foundations of yoga as a healing method and presents the basic principles and techniques of this healing modality. He applies these insights to healing musculoskeletal injuries; promoting a healthy reproductive system; addressing mental, emotional, and behavioral difficulties; and working with a variety of physiological diseases and disorders, ranging from asthma and diabetes to stroke and vertigo. A final chapter suggests ways to use yoga to lead extraordinary life notwithstanding particular health conditions. An extensive glossary of asanas and asana contraindications provides a quick reference for learning what to do-and not do-for each of the 63 specific conditions covered in the book. Non sono state trovate descrizioni di biblioteche |
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![]() GeneriSistema Decimale Melvil (DDC)613.7046Technology Medicine and health Personal health and safety Physical fitness Special topics Physical yoga / Hatha yogaClassificazione LCVotoMedia: Nessun voto.Sei tu?Diventa un autore di LibraryThing. |