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The Recovery Letters: Addressed to People Experiencing Depression

di Olivia Sagan

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World Book Night 2018 In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition. Addressed to 'Dear You', the inspirational and heartfelt letters provided hope and support to those experiencing depression and were testament that recovery was possible. Now for the first time, these letters have been compiled into an anthology for people living with depression and are interspersed with motivating quotes and additional resources as well as new material written specifically for the book. This powerful collection of personal letters from people with first-hand experiences of depression will serve as a comforting resource for anyone on the journey to recovery.… (altro)
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This is such a wonderful premise! Based on the website therecoveryletters.com, this book contains a collection of letters written by people who are recovering from depressive episodes. The letters to "Dear You" are addressed to those currently suffering. The writers have experienced different types of depression from post-partum to bi-polar and/or major clinical. Their basic message is the same: recovery from depression is possible and you're not alone. The letters offer alliance, understanding and reassurance from those who've been there to those who will be feeling completely isolated and hopeless or possibly totally numb at the time. Some writers provide details of what has worked for them. None are preachy or condescending.
They are all short letters allowing for the short attention span you experience when feeling unwell. It isn't a book that's meant to be read in one go. I read a couple of letters in the morning and then another couple at night. They might become slightly repetitive otherwise.
Something a little bit different among all the self-help/mental health books out there and an excellent book to give to anybody who is suffering from depression, or to buy for yourself if you experience mental health issues and need encouragement and hope.
I received an ARC via NetGalley. ( )
  Pet12 | Jul 24, 2017 |
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World Book Night 2018 In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition. Addressed to 'Dear You', the inspirational and heartfelt letters provided hope and support to those experiencing depression and were testament that recovery was possible. Now for the first time, these letters have been compiled into an anthology for people living with depression and are interspersed with motivating quotes and additional resources as well as new material written specifically for the book. This powerful collection of personal letters from people with first-hand experiences of depression will serve as a comforting resource for anyone on the journey to recovery.

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