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Sto caricando le informazioni... We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety (edizione 2016)di Claire Eastham (Autore)
Informazioni sull'operaWe're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety di Claire Eastham
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Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt, and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts ... and no life beyond your sofa! This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace through to social media and making it through parties and dates (while actually enjoying them!). With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies, or even a hug from your favourite canine friend. Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)616.85Technology Medicine and health Diseases Diseases of nervous system and mental disorders MiscellaneousClassificazione LCVotoMedia:
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