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Relax and Renew: Restful Yoga for Stressful…
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Relax and Renew: Restful Yoga for Stressful Times (edizione 2011)

di P.T. Judith Hanson Lasater Ph.D.

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1732158,267 (4.21)1
Health & Fitness. Self-Improvement. Nonfiction. HTML:A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga

Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind.

With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginnerâ??regardless of age, flexibility, or strengthâ??in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with:
 
â?¢ A general restorative sequence
â?¢ Programs for back pain, headaches, insomnia, jet lag, and breathing problems
â?¢ Guidance for women during menstruation, pregnancy, and menopause
â?¢ Routines for when time is limited, including one for the office
â?¢ Practical suggestions that help you prevent stress and live more fully in the present moment
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Utente:Pietruszka
Titolo:Relax and Renew: Restful Yoga for Stressful Times
Autori:P.T. Judith Hanson Lasater Ph.D.
Info:Rodmell Press (2011), Edition: Second Edition, Paperback, 256 pages
Collezioni:La tua biblioteca
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Relax and Renew: Restful Yoga for Stressful Times di Judith Hanson Lasater

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This is the definitive book on restorative yoga. Postures are supported with cushions, blankets, and the kitchen sink, so that no muscular effort is required, and then held for many minutes. You don't really "do" anything, yet so much happens... ( )
  gratefulyoga | Feb 9, 2012 |
Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana), the heart of restorative practice. In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.
  Saraswati_Library | Jul 5, 2010 |
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Health & Fitness. Self-Improvement. Nonfiction. HTML:A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga

Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind.

With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginnerâ??regardless of age, flexibility, or strengthâ??in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with:
 
â?¢ A general restorative sequence
â?¢ Programs for back pain, headaches, insomnia, jet lag, and breathing problems
â?¢ Guidance for women during menstruation, pregnancy, and menopause
â?¢ Routines for when time is limited, including one for the office
â?¢ Practical suggestions that help you prevent stress and live more fully in the present moment

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